Emotional Quotient Inventory Test
Measure your EQ and see how high is your EQ
Test your emotional intelligence with our EQ test. Our free emotional intelligence test assesses your how you can improve managing emotions.
International EQ Test
This self-assessment questionnaire is designed to get you thinking about the various competences of emotional intelligence as they apply to you.
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EMOTIONS
Emotional Intelligence
Daniel Goleman first brought ‘emotional intelligence’ to a wide audience with his 1995 book of that name. He found that while the qualities traditionally associated with leadership such as intelligence, toughness, determination and vision are required for success, they are insufficient. Truly effective leaders are also distinguished by a high degree of emotional intelligence, which includes:
Self-awareness
The ability to recognise what you are feeling, to understand your habitual emotional responses to events and to recognise how your emotions affect your behaviour and performance. When you are self-aware, you see yourself as others see you, and have a good sense of your own abilities and current limitations.
Managing emotions
The ability to stay focused and think clearly even when experiencing powerful emotions. Being able to manage your own emotional state is essential for taking responsibility for your actions, and can save you from hasty decisions that you later regret.
Motivating oneself
The ability to use your deepest emotions to move and guide you towards your goals. This ability enables you to take the initiative and to persevere in the face of obstacles and setbacks.
Empathy
The ability to sense, understand and respond to what other people are feeling. Self-awareness is essential to having empathy with others. If you are not aware of your own emotions, you will not be able to read the emotions of others.
Social skill
The ability to manage, influence and inspire emotions in others. Being able to handle emotions in relationships and being able to influence and inspire others are essential foundation skills for successful teamwork and leadership.
What is your EQ?
Get your EQ certificate
You can find out your EQ level right away by completing the online EQ test. If you want, you can get a personal EQ Level Certificate that you can add to your LinkedIn profile or CV.
✓ Get a personalized English level certificate
✓ Add your level determined according to international levels to your CV
✓ Download your certificate as PDF
✓ Easily add your certificate to LinkedIn Profile
Testimonials
“As a Human Resources Specialist, I work in a fast-paced multinational business environment with a high growth rate. Within EQ Certificate, especially EQ is the most important I use in my work. This has helped me learn my EQ level and how much more I need to improve myself.”
Antonella
“Emotions is among the most frequently asked questions by Human Resources professionals in job interviews. By solving the test, I learned my EQ level. Thus, I can now express myself much more comfortably in interviews. Thank you.”
Arthur
EQ Test with Certificate
An EQ test, also known as an Emotional Quotient test, is a comprehensive tool designed to assess an individual’s emotional intelligence. It measures various aspects of emotional intelligence, including self-awareness, self-regulation, empathy, and social skills.
Upon completion of the EQ test, individuals receive a detailed report that provides insights into their emotional strengths and areas for development. This report can be invaluable for personal growth, career advancement, and building healthier relationships.
Furthermore, achieving a high EQ score can lead to increased success and satisfaction in various aspects of life, including work, relationships, and overall well-being. Emotional intelligence is a crucial skill that can be developed and honed over time, and taking an EQ test is the first step toward understanding and improving one’s emotional intelligence.
EQ score
Introducing EQ Score, the definitive assessment tool for measuring your emotional intelligence (EQ). This comprehensive test evaluates key aspects of emotional intelligence, including self-awareness, self-regulation, empathy, and social skills.
EQ Score provides a detailed analysis of your emotional strengths and areas for growth, empowering you to enhance your interpersonal relationships, excel in leadership roles, and navigate life’s challenges with greater ease.
Whether you’re seeking personal growth, professional development, or improved social interactions, EQ Score is your roadmap to understanding and enhancing your emotional intelligence. Take the first step towards a more emotionally intelligent future with EQ Score today.
FAQ: EQ Test
What is EQ?
EQ, or Emotional Quotient, refers to a person’s ability to recognize, understand, and manage their own emotions, as well as to recognize, understand, and influence the emotions of others. It encompasses skills such as self-awareness, self-regulation, empathy, and social skills. Having a high EQ can lead to better relationships, effective communication, and overall success in both personal and professional aspects of life. EQ is often seen as a complement to traditional intelligence (IQ) and is increasingly recognized as a crucial factor in personal and professional success.
How can I check my EQ level?
You can check your EQ level by taking an Emotional Intelligence (EI) or Emotional Quotient (EQ) test. These tests are designed to assess various aspects of emotional intelligence, including self-awareness, self-regulation, empathy, and social skills.
There are many online EQ tests available, ranging from simple quizzes to more comprehensive assessments. Look for reputable sources and ensure that the test you choose is validated and reliable.
Taking an EQ test can provide insights into your emotional strengths and areas for improvement. It can also help you understand how you perceive and manage emotions, as well as how you interact with others in different situations.
Keep in mind that while EQ tests can be useful tools for self-reflection and personal growth, they may not capture the full complexity of emotional intelligence. Therefore, it’s essential to approach the results with an open mind and use them as a starting point for further exploration and development.
What are EQ levels?
Here are the EQ levels categorized into five levels:
Very Low EQ: Individuals with very low emotional intelligence may struggle significantly with recognizing and understanding their own emotions, as well as the emotions of others. They often have difficulty regulating their emotions and managing relationships effectively.
Low EQ: Individuals with low emotional intelligence possess limited emotional awareness and interpersonal skills. They may have some difficulty recognizing and understanding their own emotions and struggle to navigate social situations.
Average EQ: Individuals with average emotional intelligence demonstrate basic emotional awareness and interpersonal skills. They can typically recognize and understand their own emotions to some extent and may navigate social situations adequately.
High EQ: Individuals with high emotional intelligence exhibit advanced emotional awareness, self-regulation, empathy, and social skills. They excel in managing their own emotions and relationships, as well as understanding and influencing the emotions of others.
Very High EQ: Individuals with very high emotional intelligence possess exceptional emotional awareness, self-regulation, empathy, and social skills. They demonstrate a profound understanding of their own emotions and those of others, and excel in managing complex interpersonal dynamics with ease.
Test EQ Online
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